Why you should go vegan | Importance of vegetarian food

Why you should go vegan
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Why you should go vegan  |  Why are people attracted to vegetarians? Some just want to live a long, healthy life. Others have made changes to protect the earth's natural resources or animals from love and the moral opposition to eating them.

Thanks to the abundant scientific research that demonstrates the health and environmental benefits of a plant-based diet, even the federal government recommends that we consume most of our calories from grain products, vegetables and fruits.

What's more, the big surprise is: the most expected 70 percent cancers, including one-third of all diseases, are related to diet. A vegetarian diet reduces the risk of chronic degenerative diseases such as obesity, coronary artery disease, hypertension, diabetes and certain types of cancer, including colon, breast, prostate, stomach, lung and esophageal cancer.

Why vegetarian? Chew these causes:

You will get rid of the disease

Vegetarian American diets are healthier than the American average diet, especially when it comes to heart disease prevention, treatment or reversal changes, and reducing the risk of cancer. The low-fat vegetarian diet is the only effective way to prevent or completely prevent coronary artery disease. Cardiovascular disease kills 1 million Americans a year and is the leading cause of death in the United States.

Eat to live: Joel Fuhrmann, author of the revolutionary formula for fast and sustained weight loss, says that cardiovascular disease mortality rates are lower for vegetarians than for non-vegetarians. Vegetarian diets are inherently healthy because vegetarians consume less animal fat and cholesterol (vegetarians do not consume any animal fat or cholesterol) and instead eat more fiber and more antioxidant rich fruits. Another great reason to listen to mom and eat your VG!

You will keep your weight low.

The standard American diet - high in saturated fat and processed foods and low in plant-based foods and complex sugars - makes us fat and slowly kills us. According to the Centers for Disease Control and Prevention (CDC) and a division of the CDC, the National Health Statistics Center reports that 644 percent of adults and 15 percent of children aged 19 to overweight are at risk of overweight and obesity, including heart disease, stroke and diabetes.

The study, conducted by Dean Ornish, president and director of the Preventive Medicine Research Institute in Sasalito, California, from 1986 to 199, found that underweight people are general loss of 24 pounds in the original year of the vegetarian diet and stopped losing weight five years later. They have lost weight without counting calories or carbs and without measuring portions or feeling hungry.


You will live longer.

Author of the Real Age Diet: Michael F. Rosen says, Make yourself younger than what you eat: If you change from the standard American diet to a vegetarian diet, you can add 13 healthy years to your life. "People who consume saturated, four-legged fat have a longer lifespan and more disability at the end of their lives. Animal products clog your arteries, zap your energy and lower your immunity. People who eat meat also experience cognitive and sexual dysfunction on the skin. At a young age "

Want more proof of longevity?

The residents of Okinawa, Japan have the longest life expectancy in Japan and probably the longest life expectancy of any person in the world, as seen in a 30-year study of the Okinawan Centennial, more than 100 years old. Their privacy: crude complex carbohydrates, fiber-rich fruits and vegetables and soy is a low-calorie food.

You will build stiff bones.

When there is not enough calcium in the bloodstream, our bodies will leak it from the existing bones. The result of metabolism is that our skeletons become porous and lose energy over time. Most healthcare practitioners recommend that we increase our calcium intake through food as we wish. Foods provide other nutrients such as phosphorus, magnesium and vitamin D that the body needs to absorb and use calcium.

People with mild lactose-intolerance can often enjoy small amounts of dairy foods such as yogurt, cheese and lactose-free milk. However, if you avoid dairy completely, you can still get a healthy dose of calcium from dried beans, tofu, soy milk and dark green vegetables such as broccoli, calories, collards and turnips.

You will reduce the risk of foodborne illness.

The CDC estimates that all types of foodborne illness are responsible for 76 million illnesses a year, resulting in 325,000 hospitalizations and 5,000 deaths in the United States. According to the US Food and Drug Administration (FDA), protein-rich foods such as meat, poultry, fish, and seafood are often associated with outbreaks of foodborne illness.

You will ease the symptoms of menopause.

Many foods contain beneficial nutrients for perimenopasal and menopausal women. Some foods are rich in phytoestrogens, plant-based chemical compounds that mimic the behavior of estrogen. Since phytoestrogens can increase or decrease the levels of estrogen and progesterone, maintaining their balance in your diet helps ensure a more comfortable passage through menopause. Soy is by far the most abundant natural source of phytoestrogens, but these compounds are also found in hundreds of other foods such as apples, beets, cherries, dates, garlic, olives, plums, raspberries, squash and yams. Because menopause is associated with weight gain and a slower metabolism, a low-fat, high-fiber vegetarian diet can help shed extra pounds.

You will have more energy.

Michael F. Rosen, MD at RealAge Diet, said good nutrition builds energy to keep up with babies, tackle home improvement projects or have better sex over a longer period of time. Too much fat in your bloodstream means the arteries do not open properly and your muscles do not get enough oxygen.

The result? You feel zapped. Balanced vegetarian diets are naturally free of cholesterol-laden, arterial animal products that are physically slower for us to slow down, slow down, slow down, slow down, slow down, slow down, slow down, slow down, slow down, slow down. Comes slow and pushes the snooze button very early in the morning. And because complex sugars, grains, fruits and vegetables are so much more complex carbohydrates, they provide plenty of powerful fuels.

You will be more 'regular'.

Eating lots of vegetables necessarily means consuming more fiber, which is wasted outside the body. Meat has no fiber. People who eat less in the food chain are less likely to develop constipation, hemorrhoids and diverticulitis.

You will help reduce pollution.

Realizing the devastation that has befallen the environment of the meat industry, some people have become vegetarians. According to the U.S. Environmental Protection Agency (EPA), more than 173,000 miles of polluted rivers and streams carrying chemical and animal waste from factory farms are responsible. Run-offs from farms are now one of the biggest threats to water quality. Polluting agricultural activities include limited livestock facilities, plows, pesticide sprays, irrigation, fertilizer and fertilizer collection.

You will avoid toxic chemicals.

The EPA(United States Environmental Protection Agency) estimates that typically about 95 percent of pesticide residues in the American diet come from meat, fish, and dairy products. Fish, in particular, contain carcinogens (PCB, DDT) and heavy metals (mercury, arsenic, lead, cadmium) that cannot be removed by cooking or freezing.

Meat and dairy products can also be sterilized with steroids and hormones, so be sure to read the labels on the dairy products you buy.

You will help reduce famine.

About 70 percent of all grain produced in the United States is fed to animals raised for slaughter. In the United States, billions of livestock consume five times as much grain as are consumed directly by the American population. David Pimentel, a professor of ecology at Cornell University, said, "If all the grain currently fed to livestock were taken directly by people, the number of people who could feed them could be about 800 million." .

You leave the animals

Many vegetarians give up meat because of concerns for animals. Ten billion animals are slaughtered for human consumption every year. And, in contrast to garden farms where animals roam freely, most animals today are factory farmed: turned into cages where they can barely move and be fed a food stained with pesticides and antibiotics.

Throughout their lives these animals are so small in crates or stalls that they cannot even turn around. Farmer is not protected from cruelty under animal law - in fact, most state-of-the-art laws, especially farm animals, are exempt from basic human protection.

You will save money.

Meat accounts for 10 percent of Americans' food spending. Eating vegetables, grains and fruits instead of 200 pounds of beef, chicken and fish can cut personal food bills at an average cost of ? 4,000 a year.

Your dinner plate will be full of colors.

Disease-resistant phytochemicals give fruits and vegetables their rich, varied color. They fall into two main classes: carotenoids and anthocyanins. All rich yellow and orange fruits and vegetables - carrots, oranges, sweet potatoes, mangoes, pumpkins, corn - are carotenoids in their color. Thin green vegetables are also rich in carotenoids but get their green color from chlorophyll. Red, blue and purple fruits and vegetables - plums, cherries, red bell peppers contain anthocyanins. Cooking through dyes is a great way to make sure you are eating a variety of naturally occurring foods that boost immunity and prevent various disorders.

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